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Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program<\/strong>! This plan will meet you where you are, giving you all the tools you need to start running\u2014and find a new, lifelong hobby in the process. It\u2019s free to sign up, and participants will get a 12-week workout schedule to help you hit the ground running\u2014literally.<\/p>\n While it\u2019s important to stay consistent with your routine, taking time to rest between workouts plays a key role in building strength and feeling good doing so, so you\u2019ll notice active recovery days sprinkled throughout the program. An active recovery practice could involve anything from a calm yoga class to a nature walk to a deep tissue massage.<\/p>\n Not sure which practice is the best fit for you? Take this quiz to find out your perfect match for giving your body some TLC!<\/strong><\/p>\n Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This plan will meet you where you are, giving you all the tools you need to start running\u2014and find a new, lifelong hobby in the process. It\u2019s free to sign up, and participants will get a […]<\/p>\n","protected":false},"author":4,"featured_media":14390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,260,181],"tags":[155,259,180],"class_list":["post-14389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-fitness-challenges","category-fitness-running","tag-fitness","tag-fitness-challenges","tag-fitness-running"],"_links":{"self":[{"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/posts\/14389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/comments?post=14389"}],"version-history":[{"count":0,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/posts\/14389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/media\/14390"}],"wp:attachment":[{"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/media?parent=14389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/categories?post=14389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/tags?post=14389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}