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Working a desk job is a reliable way to get your bag\u2014but not so much your steps. That is, unless you\u2019re familiar with the best under desk treadmills, which allow you to take hot girl walks<\/a> while you\u2019re clearing your inbox or stuck in back-to-back Zoom calls. (Note: If you\u2019re planning a fart walk<\/a>, make sure you\u2019re on mute.)<\/p>\n Under desk treadmills are more compact than most standard treadmills<\/a>, so they can be a practical home workout option if you live in a small space. Another key difference: \u201cUnder desk treadmills are designed for walking\u2014not running\u2014and are [often] built in a way to work with a standing desk,\u201d John Mercer, PhD<\/a>, a kinesiology professor at University of Nevada Las Vegas, tells SELF. And while these machines aren\u2019t your best bet for snagging a running PR, their simple design generally makes them more budget-friendly than standard treadmills as well.<\/p>\n But before you can try out an under desk treadmill to see how it feels, you\u2019ll need to pick between the many options available. We rounded up the best options available right now, keeping price, size, noise, and other key features in mind, and even tested some top contenders for ourselves. Here\u2019s a rundown of our favorites.<\/p>\n Not all under desk treadmills offer the same experience. Here are some key points to keep in mind to help you find the right one for your space and needs.<\/p>\n Under desk treadmills are categorically compact (since, you know, they have to fit under a desk), but some are more so than others. Certain models can still be pretty big and heavy, Amanda Wagner, RDN<\/a>, a registered dietitian and United Endurance Sports Coaching Academy (UESCA)\u2013certified running coach based in Chicago, tells SELF. She personally uses the WalkingPad C2 Foldable Walking Treadmill because it\u2019s reasonably small and lightweight enough for her to fold up and move it herself when she\u2019s not using it.<\/p>\n Even if you plan to leave your under desk treadmill out all the time, measuring your space ahead of time is crucial to make sure it\u2019ll fit.<\/p>\n<\/div>\n Most walking pads on this list top out below four miles per hour, but some\u2014like the Goplus 2-in-1<\/a>, Urevo Strol 1 Pro<\/a>, and WalkingPad R2<\/a>\u2014can reach or exceed seven miles per hour. Before you decide, think about whether you want to be able to take a brisker walk or jog on your under desk treadmill. But also don\u2019t forget the primary function of these machines, which isn\u2019t to replace a standard treadmill. \u201cIf you think you also want to run, you definitely want to get a [full size] treadmill, because you can also walk on that,\u201d Wagner says.<\/p>\n<\/div>\n All treadmills have motors, so no walking pad will be totally silent. To help you decide just how quiet yours should be, ask yourself a few questions about your space and the way you intend to use your tread:<\/p>\n While most treadmills feature a chest-height console where you can access key controls, like the power button and speed, the typical walking pad is basically a standalone, railless mini conveyor belt. That\u2019s why Wagner suggests people consider how a certain walking pad is controlled before purchasing.<\/p>\n \u201cDoes it have a remote?\u201d she says. \u201cCan you control it on your phone? Or do you have to press the controls directly on the walking pad?\u201d If all of the buttons are directly on the machine, you may have to get on and off whenever you want to make an adjustment.<\/p>\n<\/div>\n<\/div>\n What\u2019s the difference between a walking pad and a treadmill?<\/p>\n<\/div>\n Under desk treadmills typically have a lower top speed than traditional treadmills, Dr. Mercer says, so don\u2019t expect to train for a marathon using a walking pad. Your walking form may also be different on an under desk treadmill compared to a traditional treadmill. For example, if you\u2019re using a computer mouse while on your walking pad, you won\u2019t be swinging your arms as you would naturally\u2014and Dr. Mercer says this can be uncomfortable.<\/p>\n In addition to having lower max speeds than most standard treadmills, walking pads tend to have shorter belts and minimal (if any) incline capabilities, and they don\u2019t always have handlebars. But before you chalk up under desk treadmills to being the ugly stepsister of the full-size shebang, know that they can help add movement into your day and allow you to multitask\u2014particularly if you would otherwise spend your 9-to-5 parked in a desk chair.<\/p>\n<\/div>\n<\/div>\n Are walking pads good for exercise?<\/p>\n<\/div>\n Yes\u2014to an extent<\/a>. Whether you opt for an under desk treadmill, a regular treadmill, or a sidewalk, a daily stroll can benefit your health. \u201cThere\u2019s no denying the benefits of walking<\/a> and daily movement,\u201d Melissa Kendter<\/a>, American Council on Exercise (ACE)-certified personal trainer and UESCA-certified running coach, tells SELF. Walking daily can support heart health<\/a>, mental health<\/a>, and help protect your joints<\/a>, she says. \u201cFor someone who wants to incorporate walking throughout their day in an easy manner, they are a great option.\u201d<\/p>\n Even so, your fitness routine will ideally include a variety of movements and intensities beyond what you\u2019ll get from a walking pad session. As Kelly Bernadyn, CPT<\/a>, a Michigan-based group fitness instructor at Life Time clubs previously told SELF, \u201cif all we do is add this walking into our lifestyle, we do ourselves a disservice.\u201d Some easy ways to get a tougher workout from your walking pad<\/a> include upping the speed (to a level that feels safe for you), trying an interval workout, or doing knee marches.<\/p>\n<\/div>\n<\/div>\n<\/div>\n We named the best under desk treadmills after poring over thousands of online reviews and asking fitness experts for their top shopping tips. SELF testers also tried several models out themselves (and we\u2019re in the process of testing more). So whether your biggest priority is staying on budget, getting a machine that\u2019s quiet enough to use during Zoom calls, or finding a compact option you can store in a small space, consider yourself set with our list of well-vetted options.<\/p>\n GOYOUTH<\/p>\n The GoYouth 2-in-1 has everything you need in a walking pad\u2014and the under-$300 price tag doesn\u2019t hurt, either. It has a remote control for easy speed switching and a Bluetooth speaker that lets you play music through your phone.<\/p>\n You can store it flat or upright\u2014whichever makes most sense for your space\u2014and the front-transport wheels make maneuvering it pretty simple, despite its sturdy-feeling frame (according to Amazon reviewers). Shoppers also say it\u2019s quiet enough to use while taking work calls.<\/p>\n Dimensions:<\/strong> 50.59\u2019\u2019 x 22.44\u2019\u2019 x 5.51\u2019\u2019 | Belt size:<\/strong> 41.34\u2019\u2019 x 15.75\u2019\u2019 | Max weight capacity:<\/strong> 300 lbs | Speed range:<\/strong> 0-3.7 mph | Incline range:<\/strong> N\/A | Product weight:<\/strong> 50.7 lbs<\/p>\n<\/div>\n Goplus<\/p>\n With nearly 4,000 five-star reviews on Amazon, the Goplus is a flexible winner for many home offices<\/a>. When the handrail is folded down, you can use it in a \u201cwalk mode\u201d that maxes out at 2.5 mph. Raise it up, and you can access running mode and move as fast as 7.5 mph.<\/p>\n But before maxing out the speed, make sure the belt is long enough to accommodate your running stride. If you have a longer gait and still want to reach a brisker pace, check out the Urevo Strol 1 Pro, the WalkingPad R2, or the Sunny Health Pacer, all of which have larger belts.<\/p>\n Dimensions:<\/strong> 49\u2019\u2019 x 27\u2019\u2019 x 42\u2019\u2019 | Belt size:<\/strong> 40\u2019\u2019 x 16\u2019\u2019 | Max weight capacity:<\/strong> 265 lbs | Speed range:<\/strong> 1-7.5 mph | Incline range:<\/strong> N\/A | Product weight:<\/strong> 69.5 lbs<\/p>\n<\/div>\n Urevo<\/p>\n Not only can you walk, run, or jog on this under desk treadmill from Urevo, but you can also do it all at an incline. While you\u2019re on the move, it’s easy to toggle between three incline levels using the remote control or handrail (when extended).<\/p>\n This walking pad is also designed with a five-layer running belt and eight built-in shock absorbers to lessen the impact you feel with each step. And while it\u2019s a little pricey, Amazon shoppers say it\u2019s a great investment: \u201cI was worried it wouldn\u2019t feel like a smooth walk, but I love zoning out and just listening to music<\/a>. I forget I\u2019m using a walking pad,\u201d one wrote. \u201cThis has made everyday movement enjoyable.\u201d<\/p>\n Dimensions:<\/strong> 53.5\u2019\u2019 x 28.4\u2019\u2019 x 5.9\u2019\u2019 | Belt size:<\/strong> 42.5\u2019\u2019 x 17\u2019\u2019 | Max weight capacity:<\/strong> 265 lbs | Speed range:<\/strong> 0-7.6 mph | Incline range:<\/strong> 5%-9% | Product weight:<\/strong> 73.9 lbs<\/p>\n<\/div>\n Short on space, but still determined to log steps during your workday? The Egofit Walker Pro-M1 may be just what you need. It has the smallest footprint of any other option on this list, and it\u2019s also pretty lightweight, so it\u2019s easy to move and store.<\/p>\n Amazon reviewers also say its fixed incline sets it apart from other under desk treadmills, adding a challenge to slower walking sessions. As Bernadyn previously told SELF, walking on an incline is one of the best ways to amp up a leisurely stroll. \u201cIncline work is going to help strengthen the backside of your body\u2014your hamstrings, your glutes, your calves,\u201d she said. \u201cAs long as you feel comfortable and you\u2019re not searching for handrails, you\u2019re probably in a good spot.\u201d<\/p>\n Dimensions:<\/strong> 38.39\u2019\u2019 x 21.85\u2019\u2019 x 6.89\u2019\u2019 | Belt size:<\/strong> 34.25\u2019\u2019 x 16.54\u2019\u2019 | Max weight capacity:<\/strong> 220 lbs | Speed range:<\/strong> 0.62-3.11 mph | Incline range:<\/strong> Fixed incline of 5% | Product weight:<\/strong> 48.5 lbs<\/p>\n<\/div>\n WalkingPad<\/p>\n The WalkingPad C2 bills itself as \u201cmini,\u201d but has a 47-inch-long belt that one SELF tester says should accommodate folks with a variety of heights and gaits. Although it\u2019s pretty long when it\u2019s unfurled, Wagner\u2014who owns the C2\u2014says what initially drew her to the machine was its compact size. \u201cI like that I’m able to fold it up if I need to utilize the space for other tasks. It doesn’t take up a lot of space to begin with; it’s very thin,\u201d she says.<\/p>\n Just keep in mind that, while it\u2019s not the heaviest option of the bunch, it can be tough to maneuver when it\u2019s folded in half. \u201cIt’s pretty heavy compared to other machines, which could be a problem for some folks, as it is more of a process to move around,\u201d one SELF tester says.<\/p>\n Dimensions:<\/strong> 56.9\u2019\u2019 x 20.4\u2019\u2019 x 5.4\u2019\u2019 | Belt size:<\/strong> 47\u2019\u2019 x 15.7\u2019\u2019 | Max weight capacity:<\/strong> 220 lbs | Speed range:<\/strong> 0.5-3.7 mph | Incline range:<\/strong> N\/A | Product weight:<\/strong> 55 lbs<\/p>\n<\/div>\n WalkingPad<\/p>\n While it\u2019s the priciest model on the list, the WalkingPad Folding Treadmill R2 is well worth the splurge. The belt is on the larger side for an under desk treadmill, which means it can accommodate folks with a longer stride. But since the deck folds completely in half, it\u2019s also a breeze to store when you\u2019re not using it.<\/p>\n Runners, rejoice: It reaches a high maximum speed of 7.5 mph and feels sturdy underfoot. \u201cI’ve worked from home for over five years, and I wish I had gotten this sooner!\u201d one Amazon reviewer wrote. \u201cI use it throughout my work day, which helps me stay focused at work, and I feel better after I work because I’ve kept my body active. I also occasionally use the treadmill to run in the evenings,\u201d they added. \u201cI appreciate that I can use it at a fast pace when I want to.\u201d<\/p>\n Dimensions:<\/strong> 57\u2019\u2019 x 28\u2019\u2019 x 40.5\u2019\u2019 | Belt size:<\/strong> 47\u2019\u2019 x 17\u2019\u2019 | Max weight capacity:<\/strong> 240 lbs | Speed range:<\/strong> 0.5-7.5 mph | Incline range:<\/strong> N\/A | Product weight:<\/strong> 79.4 lbs<\/p>\n<\/div>\n As the most lightweight and budget-friendly tread on the list, the Goplus is a great bet for anyone who\u2019s walking-pad-curious (read: People who just aren\u2019t sure how much they\u2019ll actually use the machine and don\u2019t want to invest a ton of dough quite yet).<\/p>\n According to users, it\u2019s a breeze to move, quiet to use, and easy to adjust. \u201cThis is exactly what I was looking for!\u201d one Amazon shopper wrote. \u201cIt\u2019s small and heavy, but it has wheels on the bottom to transport it around. It\u2019s excellent for staying active at home while working or getting stuff done without having a big chunky treadmill taking up so much space.\u201d<\/p>\n Dimensions:<\/strong> 47\u2019\u2019 x 21\u2019\u2019 x 5\u2019\u2019 | Belt size:<\/strong> 40\u2019\u2019 x 16\u2019\u2019 | Max weight capacity:<\/strong> 265 lbs | Speed range:<\/strong> 0.5-4 mph | Incline range:<\/strong> N\/A | Product weight:<\/strong> 41 lbs<\/p>\n<\/div>\n Sunny Health & Fitness<\/p>\n If a handlebar is on your list of must-haves, we recommend this Sunny Health & Fitness treadmill. It has a wide speed range compared to many other models and six preset incline options that you can switch between using the remote, Bluetooth-connected app, or handlebar console (when extended).<\/p>\n As the heftiest option on the list, it\u2019s fairly heavy duty. While Amazon reviewers say it feels sturdy, moving it around may not be so easy\u2014despite its handy front transport wheels.<\/p>\n Dimensions:<\/strong> 58.2\u2019\u2019 x 26.4\u2019\u2019 x 47.4\u2019\u2019 | Belt size:<\/strong> 45.7\u2019\u2019 x 16\u2019\u2019 | Max weight capacity:<\/strong> 265 lbs | Speed range:<\/strong> 0.5-6 mph | Incline range:<\/strong> 0-6% | Product weight:<\/strong> 79.4 lbs<\/p>\n<\/div>\n With a remote control to control your speed, starting and stopping a walking session on the DeerRun Q1 Classic Pro is easy. The machine also integrates with the free PitPat app, which allows you to adjust your workout, track your statistics, sync with Apple Health, and join workout classes right from your living room or office.<\/p>\n Another bonus: The Q1 Classic Pro comes with a 60-day trial and a 1-year warranty\u2014so if you don\u2019t love it, no sweat.<\/p>\n Dimensions:<\/strong> 49\u2019\u2019 x 20\u2019\u2019 x 4.5\u2019\u2019 | Belt size:<\/strong> 39.4\u2019\u2019 x 15.4\u2019\u2019 | Max weight capacity:<\/strong> 300 lbs | Speed range:<\/strong> 0.6-3.8 mph | Incline range:<\/strong> N\/A | Product weight:<\/strong> 43 lbs<\/p>\n<\/div>\nOur top picks<\/h2>\n
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What to look for in an under desk treadmill<\/h2>\n
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\nFAQs about under desk treadmills<\/h2>\n
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Shop the best under desk treadmills<\/h2>\n
Best Overall: GoYouth 2 in 1 Under Desk Electric Treadmill<\/h2>\n
\n2 in 1 Under Desk Electric Treadmill<\/h3>\n<\/p>\n<\/div>\n
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\nBest Folding: Goplus 2-in-1 Folding Treadmill<\/h2>\n
\n2-in-1 Folding Treadmill<\/h3>\n<\/p>\n<\/div>\n
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\nBest for Running and Walking: Urevo Strol 1 Pro Treadmill<\/h2>\n
\nStrol 1 Pro Treadmill<\/h3>\n<\/p>\n<\/div>\n
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\nBest for Small Spaces: Egofit Walker Pro-M1<\/h2>\n
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\nMost Portable: WalkingPad C2 Mini Foldable Walking Treadmill<\/h2>\n
\nC2 Mini Foldable Walking Treadmill<\/h3>\n<\/p>\n<\/div>\n
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\nBest Splurge Pick: WalkingPad R2 Walk&Run Foldable Treadmill<\/h2>\n
\nR2 Walk&Run Foldable Treadmill<\/h3>\n<\/p>\n<\/div>\n
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\nBest Budget Pick: Goplus Walking Pad<\/h2>\n
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\nBest with Handlebars: Sunny Health & Fitness Pacer 2 in 1 Under Desk Smart Treadmill<\/h2>\n
\nPacer 2 in 1 Auto Incline Under Desk Walking\/Running Smart Treadmill<\/h3>\n<\/p>\n<\/div>\n
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\nBest with a Remote Control: DeerRun Q1 Classic Pro<\/h2>\n
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\nBest for Incline: Urevo Cyberpad<\/h2>\n
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