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A good protein powder<\/a> can make some pretty tasty shakes when you\u2019re on the go\u2014but as anyone who\u2019s ever sipped a lumpy, chalky blend knows, finding the best protein shaker bottle is key to getting the right result.<\/p>\n So, how do you know which are built to last (and which aren\u2019t?<\/em>). We asked registered dietitians for their recommendations, researched bestselling shaker bottles, and tested them in our own kitchens for weeks to find out. Learn how to spot a well-made bottle from a flimsy competitor and shop our favorites below.<\/p>\n \n \n Protein is one of the three macronutrients that we need to survive (along with carbohydrates and fats), registered dietitian Amy Stephens, RDN<\/a>, tells SELF. It helps build muscle and strengthen your immune system\u2014basically, it \u201cprovides the building blocks for every cell in the human body,\u201d she says.<\/p>\n \u201cIf we don’t get enough protein, our bodies actually won\u2019t be able to rebuild properly and we\u2019ll start to lose muscle mass,\u201d Colleen Tewksbury, PhD, MPH, RD<\/a>, senior research investigator and bariatric program manager at Penn Medicine and president of the Pennsylvania Academy of Nutrition and Dietetics, previously told SELF.<\/p>\n<\/div>\n How much protein do I need?<\/p>\n<\/div>\n The recommended dietary allowance (RDA) for protein is about 0.8 grams<\/a> per kilogram of body weight (or about 0.36 grams per pound) for an average adult. However, your needs may be different. If you work out a lot or play sports, you may need 1.4 to 2 grams of protein per kilogram of body weight (or 0.64 to 0.91 grams per pound) to combat muscle loss. And as you age, your body doesn\u2019t use protein as efficiently, so you may also need to up your intake later in life, registered dietitian Hillary Wright, RD<\/a>, tells SELF.<\/p>\n But there\u2019s a limit. Stephens warns that, while protein is essential, more is not always better. \u201cOur bodies only have a certain amount of muscle we can gain, and that’s based on genetics,\u201d she says. \u201cSo eating more [protein] is not necessarily going to make us bigger or stronger.\u201d<\/p>\n<\/div>\n<\/div>\n How to add protein shakes to your diet<\/p>\n<\/div>\n Protein shakes aren\u2019t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says\u2014like when you can\u2019t sit down for the odd breakfast, lunch, or dinner, or when you need a post-workout boost to help repair muscle.<\/p>\n \u201cIt\u2019s a way to fill in the gaps occasionally, but getting your nutrients from whole foods first is always ideal,\u201d she says. If most<\/em> of your protein comes from powders and shakes, she adds, it might be time to reassess your routine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n \n If you’ve ever struggled with clumps of unmixed powder or a leaky lid, then you know the frustration of using a low-quality shaker bottle. Here\u2019s how to spot a well-made one as you shop.<\/p>\n Shaker bottles are usually made from plastic, stainless steel, or glass. Which you choose is up to you\u2014each has its own benefits.<\/p>\n As you browse, check to see how each bottle works to make a smooth shake.<\/p>\n Bigger isn’t always better. Make sure your bottle of choice fits in your bag, cupholder, or anywhere else you\u2019re planning on stashing it when you\u2019re not sipping. The options on this list range from 20 ounces to 40 or more, so you can find the size that\u2019s right for you.<\/p>\n<\/div>\n Nothing\u2019s worse than opening your gym bag<\/a> to find that your protein shake has leaked everywhere. Look for a bottle with a tight, screw-on lid that snaps or locks shut to prevent spills. If it has a spout, make sure there\u2019s a cover with a tight seal to avoid any mid-shake accidents.<\/p>\n<\/div>\n<\/div>\n \n \n \n \n If you\u2019re looking for a durable, hygienic, and odor-proof bottle without the downsides of plastic, the BOLDE Bottle is worth the investment. The lid, mixer, and bottle are all made from stainless steel, so they won\u2019t retain smells, flavors, or bacteria, keeping every drink fresh and clean.<\/p>\n \u201cI’ve tried a ridiculous number of shaker bottles. They always get stinky, begin leaking, or break,\u201d one BOLDE reviewer wrote. \u201cThis is better than all of those. I love that it’s almost all stainless steel, easy to clean, quiet, and sturdy. The fixed shaker coil is very effective at mixing the shakes, and I LOVE the storage compartment on the bottom.\u201d<\/p>\n “My favorite feature is that this shaker can moonlight as a water bottle and a reusable coffee mug\u2014a huge bonus for fellow members of the multiple beverage crew<\/a>.<\/p>\n Material:<\/strong> Stainless steel, food-grade silicone | Sizes:<\/strong> 20 oz. bottle with 6 oz. storage compartment or 26 oz. bottle with no storage compartment<\/p>\n<\/div>\n \n \n \n Need a no-fuss bottle? The Huel Shaker is your best bet. It\u2019s lightweight, easy to throw in a bag, and simple to clean\u2014because let\u2019s be real, no one enjoys scrubbing the bottom of a bottle with no end in sight.<\/p>\n When I tested this shaker, I appreciated the loop on the cap (ideal for carting around between meetings at the office). Inside, a grid insert blends seamlessly and silently, while the screw-top lid and spout cap help prevent leaks. While it doesn\u2019t have fancy insulation or a high-tech mechanism, it does exactly what it\u2019s supposed to do: Mix your shake and mix it well.<\/p>\n Material:<\/strong> BPA-free plastic | Size:<\/strong> 17 oz.<\/p>\n<\/div>\n \n BlenderBottle<\/p>\n \n \n This is the OG shaker you\u2019ve probably seen everywhere, from gym bags to kitchen cabinets\u2014and for good reason). The BlenderBall whisk makes it easy to mix even thick powders (bye, clumps), and it\u2019s pretty big, for the price.<\/p>\n Honestly, this is a great shaker that did everything I needed it to do during testing\u2014it mixed my protein powder quickly and easily. As long as you\u2019re quick with your clean-up and not prone to leaving your bottle at the bottom of your bags post-refuel, this is a solid choice.<\/p>\n Material:<\/strong> BPA-free plastic | Sizes:<\/strong> 20, 28, and 45 oz.<\/p>\n<\/div>\n \n Promixx<\/p>\n \n \n For a bottle that\u2019s as chic as your matching workout set<\/a>, the tiny but mighty Promixx Pursuit is the upgrade you didn\u2019t know you needed. This double-walled insulated stainless steel shaker keeps your drinks cold for hours\u2014perfect for when you need to run post-gym errands or make it through a long commute.<\/p>\n Unlike plastic bottles that can feel flimsy, this one has a little heft and a leakproof lid that won\u2019t betray you after you toss it in your tote bag. The agitator snaps on and blends your shake smoothly without a whisk ball, so there\u2019s nothing extra to clean (or lose in the dishwasher).<\/p>\n While I know it\u2019s not for everyone, I love how small the Pursuit is\u2014it lived in my purse during testing. It\u2019s also cuter than your average blender bottle, so I was actually excited to use it while I was out and about. It also makes a great gift for a wellness-minded friend<\/a> or family member.<\/p>\n Material:<\/strong> Stainless steel | Size:<\/strong> 18 oz.<\/p>\n<\/div>\n \n \n \n There\u2019s a lot to love about FORME\u2019s Shaker: Its sleek shape, extra storage compartment, leakproof lid, and insulated walls all helped earn it a spot on this list. Reviewers also rave about how quiet it is: “It’s practically silent, so I don’t have to worry about waking the kids when I’m trying to drink my protein at 6 a.m.!” one wrote. Like some of our other top picks, this bottle has a twist-off base that can hold extra protein powder or a small snack, like trail mix or dried fruit\u2014no extra Tupperware or plastic bags required.<\/p>\n Material:<\/strong> Stainless steel | Size:<\/strong> 16.9 oz. with a 1.2 oz. built-in container<\/p>\n<\/div>\n \n BlenderBottle<\/p>\n \n \n Leaks are so<\/em> last year. With its secure flip cap and stainless steel body, the BlenderBottle Strada SHaker Cup is made to prevent spills while keeping your drink cold for hours.<\/p>\n The best part? The wider mouth allows you to add ice cubes and the brand\u2019s signature ball-shaped whisk without making a mess. I teach Pilates classes for three or four hours at a time, and I brought a similar BlenderBottle along with me recently to make a mid-shift shake. I really appreciated the sliding lock on the flip cap for extra security in my bag and was pleasantly surprised by how quiet the whisk ball was.<\/p>\n It took me less than a minute to wash everything afterward, and I didn\u2019t notice any lingering smells once I got home. I only wish it came in more sizes.<\/p>\n Material:<\/strong> Stainless steel | Size:<\/strong> 24 oz.<\/p>\n<\/div>\n \n HELMIX<\/p>\n \n \n The Helimix Vortex Blender Shaker ditches whisks and balls, using its unique shape to blend smoothly\u2014just shake and let physics do the work. One Amazon shopper summed it up perfectly: \u201cI spent more time than I’d like to admit staring at the bubbly vortex in wonderment.\u201d<\/p>\n Reviewers also rave about how sturdy this bottle is: \u201cThis thing is seriously tough! I’ve dropped it, stepped on it, and accidentally shut it in a car door,\u201d the same shopper added. Made from BPA-free, odor-resistant plastic, it’s built to last without retaining funky smells over time. While it won\u2019t keep drinks cold, it\u2019s still a great choice for anyone who\u2019s lived through the pain of cracking your emotional support water bottle<\/a>.<\/p>\n Material:<\/strong> BPA-free plastic | Size:<\/strong> 20, 28 oz.<\/p>\n<\/div>\n \n \n \n The Capsule Shaker is just as functional as it is elegant. Made from durable glass, it makes a clean, fresh-tasting drink every time, without any pesky microplastics. And the small mixing ball inside works well, according to Graymatter shoppers: “When using this with the shaker ball inside, I’ve legitimately never hit an ‘unmixed clump,’\u201d one wrote. Although it\u2019s heavier than a plastic bottle and not insulated, it\u2019s surprisingly not that pricey, so we recommend giving it a try.<\/p>\n Material:<\/strong> Glass bottle, stainless steel shaker ball | Size:<\/strong> 24 oz.<\/p>\n<\/div>\n \n \n \n Although we didn\u2019t get to test this bottle for ourselves, we think it\u2019s a solid electric option worth considering. With over 16,000 five-star reviews on Amazon, it\u2019s a certified hit with shoppers: \u201cNo matter what protein powder I used, a shaker cup always left a chalky taste and residue,\u201d one wrote. \u201cThis handy mixer bottle is fast, easy, and quiet. It makes even early mornings<\/a> on the go more enjoyable.\u201d<\/p>\n We\u2019re big fans of this bottle\u2019s clever design, which includes a sturdy plastic cup and a rechargeable base that twists on and off as needed. Complete with three seals to stop leaks in their tracks and a convenient carrying loop, it\u2019s a shaker bottle that\u2019s so smart, you never actually have to shake it. (And all for around $30!)<\/p>\n Material:<\/strong> BPA-free plastic | Size:<\/strong> 24 oz.<\/p>\n<\/div>\n \n How do you use a protein shaker bottle?<\/p>\n<\/div>\n Start by adding liquid first, whether it\u2019s water, milk, or a milk alternative. (Adding the liquid before<\/em> the protein powder helps prevent the powder from sticking to the bottom of the bottle.) Next, add the protein powder along with any mix-ins. If your shaker bottle has a whisk ball, make sure it\u2019s inside before securing the lid. Then, shake the bottle vigorously for 20 to 30 seconds to make sure everything is fully blended.<\/p>\n<\/div>\n<\/div>\n How do you clean a shaker bottle?<\/p>\n<\/div>\n To prevent odors and bacteria from building up inside your bottle, you should clean it after each use. Some bottles are dishwasher-safe, but you\u2019ll need to wash others by hand.<\/p>\n First, rinse it in warm water to remove any residue. Then, wash it thoroughly with soap, using a bottle brush if needed to give it a good scrub. Let your bottle air dry completely before putting the lid back on to avoid trapping moisture, which can lead to unpleasant smells. Need to remove stubborn odors? Soaking your bottle in a mixture of baking soda or white vinegar and water can help.<\/p>\n<\/div>\n<\/div>\n Can you use a shaker bottle for other drinks?<\/p>\n<\/div>\n Shaker bottles aren\u2019t limited to just protein shakes\u2014they can also be used to mix other pre-workout and post-workout drinks, like electrolyte powders. Some people even use their bottles to make water infused with fruit or coffee with added protein.<\/p>\n<\/div>\n<\/div>\n Are electric protein shakers worth it?<\/p>\n<\/div>\n Electric shaker bottles can be great for people who frequently mix thicker shakes that include nut butters, yogurt, or other dense ingredients. While electric shakers are effective, they do require regular charging sessions or batteries, which may not be ideal for everyone.<\/p>\n<\/div>\n<\/div>\n<\/div>\n Related:<\/strong><\/p>\nOur top picks<\/h2>\n<\/p>\n
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Why protein matters<\/h2>\n<\/p>\n
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\n\nShop the best protein shaker bottles<\/h2>\n<\/p>\n
Best Overall: BOLDE Bottle<\/h2>\n<\/p>\n
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\nRunner-up: Huel Shaker<\/h2>\n<\/p>\n
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\nBest Budget Pick: BlenderBottle Classic Shaker Bottle<\/h2>\n<\/p>\n
\nClassic Shaker Bottle<\/h3>\n<\/p>\n<\/div>\n
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\nMost Compact: Promixx Pursuit<\/h2>\n<\/p>\n
\nPursuit Shaker Bottle<\/h3>\n<\/p>\n<\/div>\n
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\nBest Design: FORME Shaker<\/h2>\n<\/p>\n
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\nBest Flip-Top: BlenderBottle Strada Shaker Cup<\/h2>\n<\/p>\n
\nStrada Shaker Cup<\/h3>\n<\/p>\n<\/div>\n
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\nMost Durable: Helimix Vortex Blender Shaker<\/h2>\n<\/p>\n
\nVortex Blender Shaker Bottle<\/h3>\n<\/p>\n<\/div>\n
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\nBest Glass: Graymatter Capsule Shaker<\/h2>\n<\/p>\n
\nGraymatter Capsule Shaker<\/h3>\n<\/p>\n<\/div>\n
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\nAnother great option: VOLTRX Electric Protein Shaker Bottle<\/h2>\n<\/p>\n
\nVoltrx Electric Protein Shaker Bottle<\/h3>\n<\/p>\n<\/div>\n
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\nFrequently asked questions about shaker bottles<\/h2>\n<\/p>\n
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