A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your\u00a0home gym<\/a>. Add-on accessories like pull-up bars, dip stations, and\u00a0resistance bands<\/a>\u00a0can help you get the most out of your power rack, giving you the tools for a versatile full-body workout.<\/p>\n Whether you have limited space or are looking for a\u00a0budget-friendly power rack, there are options that may work for you. We compiled a list of the best power racks for your home gym with all the details you need to find the right equipment to take your fitness routine to the next level in 2024.\u00a0Shane Sevcik<\/a>\u2014a USAW-1 (USA Weightlifting) certified coach, current USA Weightlifting Foundation board member, state record holder, and Masters Pan American and World title holder\u2014also shares his insights into what to look for in power racks.<\/p>\n This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.<\/em><\/p>\n The REP Fitness PR-1000 Power Rack has a four-post frame made from 14-gauge steel with laser-cut holes spaced two inches apart. There are two pull-up bars\u2014one is 1.25 inches thick, and the other is two inches thick\u2014so you can do accessory work such as pull-ups and grip exercises without using additional space or buying a separate piece of equipment. The pull-up bars are strategically placed on the rack, spanning the front and back posts, contributing to the overall stability. There are built-in weight storage pegs on the back base for additional sturdiness. You can customize the rack using multiple accessory options such as safety straps, a dip station, and more.<\/p>\n Tester Brandon Lunsford, C.P.T., CF-L1, used this rack to do exercises like squats, bench press, strict press, pull-ups, and more for almost two years. He describes it as an intermediate or beginner rack and noticed movement while un-racking 350 pounds. \u201cThe rack held the weight just fine, but there was some swaying after I removed the bar. I\u2019d recommend it to a beginner or someone who doesn\u2019t lift to that capacity because I was happy with it otherwise.\u201d<\/p>\n We like that the PR-1000 comes with chrome-coated safeties extending past the rack, offering an additional place for a barbell. The numbered uprights allow you to adjust the safeties or J-hooks quickly and never have to worry about your bar being crooked. \u201cThe J-hooks were easy to move, and the hole spacing of one inch is adequate to get the bar lined up where you need it,\u201d Lunsford says. \u201cI can attest to the functionality of the safeties; they worked great for me when I failed a heavy bench over 250 pounds.\u201d<\/p>\n Titan T-3 Series Power Rack\t\t\t\t\t<\/a><\/p>\n 4.3\t\t\t\t\t<\/span> <\/p>\n Check Price\t\t\t<\/a><\/p>\n<\/p><\/div>\n<\/p><\/div>\n The Titan Fitness T-3 Series Power Rack is a wall-mounted power rack that folds to a closed position, which only sticks out five inches from the wall. The bolt-down uprights and side bracings keep it stable, so you feel comfortable\u00a0lifting weights\u00a0to 1,100 pounds. Those who want to use the dual pull-up bars for dynamic movements such as kipping pull-ups or toes-to-bar benefit from the added stability the floor attachment provides. The rear\u00a0pull-up bar<\/a>\u00a0is two inches thick, and the front pull-up bar is the industry standard of 1.25 inches thick.<\/p>\n This rack is made from 11-gauge steel and features two-inch by three-inch tubing. Typically, newer racks have three-inch by three-inch steel tubing, so attachments from other brands may not work. Lunsford says, \u201cA rack is an essential piece of fitness equipment. What sets them apart is the build, value, and accessories. A full power rack of this style with a weight capacity of 1,100 pounds for around $400 is an excellent bang for the buck.\u201d<\/p>\n Lunsford says the brand uses manufacturing processes to elevate the overall quality. \u201cThe holes are laser cut instead of punched, and the brand uses robot welders instead of guides operated by humans.\u201d This technique allows for more efficiency, precision, and consistency in enhanced craftsmanship. The laser-cut holes are two inches apart, and the bench and clean pull zone have Westside hole spacing\u2014holes in the upright that are closer together for more precise positioning.<\/p>\n Free shipping is available on all Titan products, and a one-year warranty covers manufacturing defects and issues that may arise while using the product. One callout we have is the rack does not come with safety arms, which range in price from $90 to $190, depending on which type you get. The rackable weight capacity is 1,100 pounds, but the included J-cups are rated up to 1,000 pounds, so if you want to move heavier weights, you\u2019ll need to upgrade the J-cups.<\/p>\n Titan offers several accessories for purchase separately, including safety bars or straps, stabilizer feet, spotter arms, pin and pipe safety set, or an extension kit to upgrade to six uprights. Other customization options include choosing from a black, red, or blue rack color, two rack depths and heights, or adding a four-pack of weight plate holders.<\/p>\n At only 72 inches tall (six feet), the REP PR-1050 Short Power Rack is a solution for home gyms with low ceilings, such as garages or basements. This equipment has a sturdy yet compact footprint of 58 by 48 inches and supports up to 700 pounds.<\/p>\n While this power rack is short, it provides a solid range of features. It comes with dual pull-up bars (supporting up to 400 pounds), numbered upright holes spaced two inches apart, rear base weight horns, chrome-coated safeties, and plastic-lined J-cups. It\u2019s also compatible with various add-on attachments, including cannonball grips for grip strength exercises and landmine attachments for exercises including landmine presses and rows.<\/p>\n The Fringe Sport Retractable Power Rack is an excellent option if your garage or home gym is tight on space because it is compact and easily stored. This convenient home power rack can be retracted and folded inward or outward for storage. When retracted, it only sticks out five inches from the wall. It has a compact base and can support up to 800 pounds.<\/p>\n The uprights are two-by-three-inch 11-gauge steel and feature Westside spacing in the bench zone. You can set the rack\u2019s 1.25-inch diameter pull-up bar to multiple heights. It\u2019s 91 inches tall, which may not be ideal for low ceilings.<\/p>\n The unit comes with J-hooks coated with ultra-high molecular weight polyethylene (UHMW), a strong, abrasion-resistant material, to protect your barbell. Fringe Sport provides an installation video to help guide you through the installation of this power rack. It includes four mounting brackets and six detent pins to lock the rack in position.<\/p>\n The Sunny Health & Fitness Power Zone Strength Rack Power Cage Squat Rack has a pulley system attachment for lat pulldowns and adjustable resistance you can load with\u00a0weight plates<\/a>\u00a0up to the 352-pound limit. You can use the lat pulldown attachment for exercises like upright rows and curls. When you aren\u2019t using the attachment, built-in safety hook latches provide easy storage for the top long or short lever bar.<\/p>\n This power rack has features to help you get a well-rounded workout. The adjustable angled pull-up bar has four positions, including wide and narrow grips. The J-hooks have 18 vertical height settings, and the spotter bars with safety latches help you squat with heavier weights. There are six resistance band pins, for additional resistance against the bar.<\/p>\n Rogue Fitness R-3 Power Rack\t\t\t\t\t<\/a><\/p>\n Check Price\t\t\t<\/a><\/p>\n<\/p><\/div>\n<\/p><\/div>\n The Rogue Fitness R-3 Power Rack is the most compact option in Rogue\u2019s R-Series and is an excellent option for a home garage gym. This power rack comes in two height options\u201490.4 inches or 84.4 inches\u2014so it works in garages and home gyms with low ceilings.<\/p>\n This rack is made of heavy-duty 11-gauge steel with Westside spacing (a type of spacing that allows for granular control of bar placement, such as barbells and safety bars) through the bench in a one-inch pattern and two-inch spacing above and below the bench. The unit is compatible with various Rogue Infinity Series add-on attachments, such as the Rogue Matador, fully adjustable dip handles, or a bar hanger for barbell weight storage.<\/p>\n The unit has a 43-inch pull-up bar, infinity J-cups, pin\/pipe safeties, and four band pegs. You can customize this rack by adding a bar,\u00a0bench<\/a>, or plates to your purchase on the Rogue Fitness website. This unit is versatile enough for various exercises, including low rows, pull-ups, chin-ups, squats, bench presses,\u00a0powerlifting,\u00a0CrossFit, and Olympic lifting.<\/p>\n The Fitness Reality Squat Rack Power Cage has an official weight capacity of 800 pounds. This unit can help anyone hit their goals, from beginners to elite powerlifters.<\/p>\n Like all good squat racks, the Fitness Reality Squat Rack Power Cage has solid steel safety arms rather than hollow tubes. It features two rear stability bars. Thanks to 19 adjustable height levels, you can use the unit for various exercises besides squats, including pull-ups, chin-ups, bench presses, and overhead presses. And it\u2019s $299, the most affordable option on our list.<\/p>\n It has a multi-grip pull-up bar and two 23-inch safety bars with chrome locks. While it doesn\u2019t come with J-hooks, dip bars, or plate storage attachments, one-inch holes allow you to use this equipment with standard-sized attachments.<\/p>\n A power rack\u2014or power cage\u2014has four uprights designed to serve as a base for powerlifting, Olympic lifting, and other strength training. They are commonly used with a barbell but may have optional attachments for non-barbell exercises using cables or body weight. A full power rack allows athletes to lift inside or outside the cage. Half racks have two uprights, so athletes must lift outside the rack because there is less depth.<\/p>\n\n
Best Overall Power Rack: REP Fitness PR-1000 Power Rack<\/h2>\n
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Best Folding Power Rack: Titan Fitness T-3 Series Folding Power Rack<\/h2>\n
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<\/figure>\nBest Short Power Rack: REP Fitness PR-1050 Short Power Rack<\/h2>\n
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Best Space-Saving Power Rack: Fringe Sport Retractable Power Rack<\/h2>\n
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Best Power Rack with Lat Pulldown: Sunny Health & Fitness Power Zone Strength Rack Power Cage Squat Rack<\/h2>\n
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Best Power Rack for Garage Gym: Rogue Fitness R-3 Power Rack<\/h2>\n
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Best Squat Rack: Fitness Reality Squat Rack Power Cage<\/h2>\n
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What Is a Power Rack?<\/h2>\n
Why Buy a Power Rack?<\/h2>\n