Does Barre ‘Count’ as Strength Training, or Is It More About Flexibility?
Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat
James Carter
January 22, 2025
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How Yoga Can Make You a Better Athlete, Plus 7 Poses
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyc
Noah Hayes
January 21, 2025
Mood Swings Wreaking Havoc? Try 7 Natural Remedies
Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blo
Lucas Reed
January 17, 2025
How Much Muscle Can You Gain in a Month?
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how
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Lucas Reed
January 17, 2025
25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness
There are more legit ways to measure a great session—and, no, they’re not all physical. EF Vol
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James Carter
January 16, 2025
7 Weightlifting Belts to Help You Max Out Your Lifts
A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a va
Ethan Brooks
January 15, 2025
Here’s Exactly What to Do on Leg Day, According to Top Trainers
All products are independently selected by our editors. If you buy something, we may earn an affil
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James Carter
January 14, 2025
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you r
3 Reasons Why You Should Try Training Barefoot
A supportive pair of shoes is the first item on most lists of essential workout gear, so how did b
Ethan Brooks
January 13, 2025
Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken
Experts Agree: Your Next Running Shoes Should Be Asics—We Found the Best Pairs
If you’re wondering where to find your next pair of running shoes, we have one suggestion: Asics
James Carter
January 10, 2025
Is Working Out Twice a Day Helping or Hurting Your Goals?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will
Ethan Brooks
January 9, 2025
Does Walking Backwards on a Treadmill Actually Do…Anything?
I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really con
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James Carter
January 9, 2025
“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or jus
Noah Hayes
January 8, 2025
17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025
A quick scroll through social media will cement the fact there’s a lot going on in the exercise
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James Carter
January 7, 2025
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Ethan Brooks
January 7, 2025